Texas Counseling Center

Psychology Blog

Discover how Texas’s extreme weather impacts mental health and mood. Learn coping strategies and tips for resilience to navigate heatwaves, storms, and seasonal changes.…

“Natural disasters are a test of resilience—not just for infrastructure, but for the human spirit.” When disaster strikes, the damage isn’t always visible. While we…

Struggling with negative thoughts or overthinking? Overcoming them is possible with the right strategies. This guide from Texas Counseling Center offers five actionable tips: recognizing…

Emotional support animals (ESAs) provide comfort and therapeutic support for individuals dealing with mental health challenges like anxiety, depression, and PTSD. Unlike service animals, ESAs…

This article explores the importance of achieving work-life balance in today’s fast-paced, always-on culture. It highlights the challenges of blurred boundaries, burnout, and minimal mental…

Overcome social anxiety with actionable steps and support. Learn about misconceptions, challenges, and effective strategies to build confidence and reclaim your life.…

Feeling overwhelmed? Learn how to reduce stress with proven techniques like mindfulness, exercise, and creating a calming environment. Stay calm and thrive!…

Discover why prioritizing parental mental health is essential for thriving families. Learn practical self-care strategies to reduce stress, build stronger bonds, and foster emotional well-being.…

Discover the transformative power of therapy. Explore the benefits, tackle stigma, and find accessible resources to support your mental health journey today.…

Learn how to manage holiday stress and avoid burnout by budgeting your energy, prioritizing self-care, and rethinking expectations. Find balance and enjoy the season!…

Learn how to set boundaries, say “no” with confidence, and protect your well-being during the holidays. Prioritize joy, self-care, and meaningful connections this season.…

The holidays can be stressful. Learn why prioritizing mental health isn’t selfish and discover self-care tips to create a balanced, joyful season.…

Explore effective strategies for managing stress in college, from finding balance and smart study techniques to leveraging parental support and mental health resources. Empower students…

Discover ways to navigate holiday grief with compassion and resilience. This guide explores the unique challenges of mourning during the festive season, offers strategies for…