Hello! My name is Lauren Weaver, and I am a Licensed Professional Counselor Associate (LPC-A), under the supervision of Linette Tovar, LPC-S. I received my Bachelors of Science in Human Resource Development from The University of Houston, and I earned my Master of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center.
I was born and raised in Sugar Land, Texas and have always wanted a career where I can truly make a difference. Life is filled with many ups and downs, and it can be hard to prioritize our mental health as we navigate this fast-paced world. That’s why I am here to help! I believe in the healing power of counseling, and it is my privilege to work with clients on their journeys toward better mental health, personal growth, and self-acceptance.
My ultimate goal is to create a safe and welcoming environment where we can work together to create positive, lasting change. I approach every client with empathy and compassion because I want you to feel comfortable. I believe the counseling relationship is the building block to successful outcomes, so earning your trust is very important to me.
I primarily utilize Cognitive Behavioral Therapy (CBT) with clients, an evidence-based practice commonly used to treat mental health concerns like depression, anxiety, PTSD, and much more. I enjoy and have extensive experience helping clients bring awareness to how their thoughts and core beliefs impact their development, behaviors, current struggles, and overall mental wellbeing. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), which I have found to be a great tool for trauma survivors and those battling PTSD. I also incorporate Dialectical Behavior Therapy (DBT) and enjoy utilizing a strengths-based approach.
I believe in working collaboratively with my clients to set goals and formulate a treatment plan that works best for you. Together, we can tackle the challenges you’re facing!
Specialties/Populations:
- Adults and Adolescents (15+)
- CBT, EMDR, DBT
- Depression
- Anxiety
- Trauma
- PTSD
- Sexual/Physical/Emotional Abuse
- Adjustment Disorders, Life Transitions
- Grief
- LGBTQ+
In my spare time, I love spending time with my family and friends, going to the movies, playing the piano, tap dancing, practicing yoga, playing with my dogs and cats, and rooting for the Astros and Texans!
Seeking out counseling is a wonderful and courageous step on the path to emotional wellness, so I am happy you are here! I look forward to potentially working with you as both a guide and partner as you embark on this journey.
Certifications & Memberships:
- EMDR Trained
- American Counseling Association (ACA)
- National Certified Counselor (NCC)
- TeleMental Health Training Certification (THTC)
