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Therapy 101: Discovering the Life-Changing Benefits of Counseling
Discover the transformative power of therapy. Explore the benefits, tackle stigma, and find accessible resources to support your mental health journey today.…Texas Counseling Center01/08/25Budgeting Your Energy, Not Just Your Finances, This Holiday Season
Learn how to manage holiday stress and avoid burnout by budgeting your energy, prioritizing self-care, and rethinking expectations. Find balance and enjoy the season!…Texas Counseling Center12/26/24The Art of Saying ‘No’: Avoiding Overcommitment During Holiday Festivities
Learn how to set boundaries, say “no” with confidence, and protect your well-being during the holidays. Prioritize joy, self-care, and meaningful connections this season.…Texas Counseling Center12/17/24Is Self-Care Selfish? Prioritizing Mental Health During the Holidays
The holidays can be stressful. Learn why prioritizing mental health isn’t selfish and discover self-care tips to create a balanced, joyful season.…Texas Counseling Center12/04/24Mastering Mid-Semester Stress: A Guide for Higher Education Students and Their Parents
Explore effective strategies for managing stress in college, from finding balance and smart study techniques to leveraging parental support and mental health resources. Empower students…Texas Counseling Center10/29/24
