Texas Counseling Center

Psychology Blog

Grief is a universal yet deeply personal process that often goes misunderstood and unsupported. This article explores the complexities of grief, its emotional impact, and…

Emotional support animals (ESAs) provide comfort and therapeutic support for individuals dealing with mental health challenges like anxiety, depression, and PTSD. Unlike service animals, ESAs…

If you’ve been searching for a therapist in Austin who accepts insurance, you know how challenging the…

This article explores the importance of achieving work-life balance in today’s fast-paced, always-on culture. It highlights the challenges of blurred boundaries, burnout, and minimal mental…

Texas is facing a severe mental health crisis, marked by workforce shortages, inadequate funding, youth mental health struggles, systemic federal barriers, and a lack of…

Change can be overwhelming, but it’s also an opportunity for growth and resilience. At Texas Counseling Center, we provide compassionate therapy to help you navigate…

Overcome social anxiety with actionable steps and support. Learn about misconceptions, challenges, and effective strategies to build confidence and reclaim your life.…

Feeling overwhelmed? Learn how to reduce stress with proven techniques like mindfulness, exercise, and creating a calming environment. Stay calm and thrive!…

Experience therapy in a thoughtfully designed space at Texas Counseling Center’s Sugar Land office. Our calming, modern environment fosters comfort, clarity, and emotional growth. Book…

Learn how to support your teen’s mental health with expert tips on recognizing warning signs, fostering open communication, and accessing resources like therapy and counseling.…