Texas Counseling Center

Psychology Blog

Discover the transformative power of therapy. Explore the benefits, tackle stigma, and find accessible resources to support your mental health journey today.…

Prioritize your mental health this year with sustainable habits, expert tips, and professional guidance. Start small, stay consistent, and make lasting change.…

Learn how to manage holiday stress and avoid burnout by budgeting your energy, prioritizing self-care, and rethinking expectations. Find balance and enjoy the season!…

Learn how to set boundaries, say “no” with confidence, and protect your well-being during the holidays. Prioritize joy, self-care, and meaningful connections this season.…

The holidays can be stressful. Learn why prioritizing mental health isn’t selfish and discover self-care tips to create a balanced, joyful season.…

Discover how nutrition impacts your mental health during the festive season. This blog post explores the link between food and emotional balance, offering tips for…

Explore effective strategies for managing stress in college, from finding balance and smart study techniques to leveraging parental support and mental health resources. Empower students…

Discover ways to navigate holiday grief with compassion and resilience. This guide explores the unique challenges of mourning during the festive season, offers strategies for…