Texas Counseling Center

Psychology Blog

Struggling to get an ESA letter in Houston, Texas? Learn the difference between legitimate evaluations and online scams. Texas Counseling Center offers affordable, same-day ESA…

Discover how Texas’s extreme weather impacts mental health and mood. Learn coping strategies and tips for resilience to navigate heatwaves, storms, and seasonal changes.…

Struggling with negative thoughts or overthinking? Overcoming them is possible with the right strategies. This guide from Texas Counseling Center offers five actionable tips: recognizing…

Emotional support animals (ESAs) provide comfort and therapeutic support for individuals dealing with mental health challenges like anxiety, depression, and PTSD. Unlike service animals, ESAs…

Discover why prioritizing parental mental health is essential for thriving families. Learn practical self-care strategies to reduce stress, build stronger bonds, and foster emotional well-being.…

Learn how to take control of depression with proven strategies, accessible resources, and community support. Start your journey toward recovery today.…

Discover the transformative power of therapy. Explore the benefits, tackle stigma, and find accessible resources to support your mental health journey today.…

Learn how to set boundaries, say “no” with confidence, and protect your well-being during the holidays. Prioritize joy, self-care, and meaningful connections this season.…

Explore effective strategies for managing stress in college, from finding balance and smart study techniques to leveraging parental support and mental health resources. Empower students…