Texas Counseling Center

Psychology Blog

Discover how Texas‘s extreme weather impacts mental health and mood. Learn coping strategies and tips for resilience to navigate heatwaves, storms, and seasonal changes.…

Pause for a moment. How are you, really? We ask because if you’re a college student in Texas, you’re likely feeling the weight of academic…

Struggling with negative thoughts or overthinking? Overcoming them is possible with the right strategies. This guide from Texas Counseling Center offers five actionable tips: recognizing…

Grief is a universal yet deeply personal process that often goes misunderstood and unsupported. This article explores the complexities of grief, its emotional impact, and…

Discover the transformative power of therapy. Explore the benefits, tackle stigma, and find accessible resources to support your mental health journey today.…

Learn how to set boundaries, say “no” with confidence, and protect your well-being during the holidays. Prioritize joy, self-care, and meaningful connections this season.…

Explore effective strategies for managing stress in college, from finding balance and smart study techniques to leveraging parental support and mental health resources. Empower students…