Texas Counseling Center
Psychology Blog



  1. Featured image for “Bridging the Gap: How to Recognize and Address Relationship Red Flags Before It’s Too Late”

    Bridging the Gap: How to Recognize and Address Relationship Red Flags Before It’s Too Late

    Spot relationship red flags and communication breakdowns. Get expert advice on how to save your relationship, including couples counseling with the Gottman Method at Texas…
    Texas Counseling Center
    10/06/25
  2. Featured image for “Furry Friends, Fewer Worries: Your Guide to Emotional Support Animals in Houston”

    Furry Friends, Fewer Worries: Your Guide to Emotional Support Animals in Houston

    Struggling to get an ESA letter in Houston, Texas? Learn the difference between legitimate evaluations and online scams. Texas Counseling Center offers affordable, same-day ESA…
    Texas Counseling Center
    09/29/25
  3. Featured image for “Breaking Down Barriers: The Truth About Finding Affordable Therapy in Texas”

    Breaking Down Barriers: The Truth About Finding Affordable Therapy in Texas

    Explore affordable mental health care options in Texas, from sliding-scale therapy to state-funded programs. Learn how to access quality care for every budget.…
    Texas Counseling Center
    09/22/25
  4. Featured image for “Closing the Distance: Mental Wellness for Rural Texans”

    Closing the Distance: Mental Wellness for Rural Texans

    Discover the mental health challenges facing rural Texas, from care shortages to stigma, and explore innovative solutions like telehealth, community programs, and education to bridge…
    Texas Counseling Center
    09/15/25
  5. Featured image for “How Texas Weather Impacts Your Mood—and What You Can Do About It”

    How Texas Weather Impacts Your Mood—and What You Can Do About It

    Discover how Texas‘s extreme weather impacts mental health and mood. Learn coping strategies and tips for resilience to navigate heatwaves, storms, and seasonal changes.…
    Texas Counseling Center
    09/08/25
  6. Featured image for “Digital Parenting: Raising Resilient Children in a Tech-Savvy World”

    Digital Parenting: Raising Resilient Children in a Tech-Savvy World

    This article explores how parents can guide their children toward healthy digital habits in a tech-driven world. Instead of battling technology, it encourages embracing a…
    Texas Counseling Center
    09/02/25
  7. Featured image for “Breaking the Silence: Why Texas Must Lead the Mental Health Revolution”

    Breaking the Silence: Why Texas Must Lead the Mental Health Revolution

    The Lone Star State is facing a mental health crisis that demands our immediate attention—and our courage to speak up. Anxiety doesn’t respect state lines,…
    Texas Counseling Center
    08/24/25
  8. Featured image for “Texas Counseling Center Expands Services with New Woodlands Location”

    Texas Counseling Center Expands Services with New Woodlands Location

    Texas Counseling Center opens a new location in The Woodlands, TX, expanding access to quality mental health services for individuals, couples, and families.…
    Texas Counseling Center
    08/13/25
  9. Featured image for “Mental Health for College Students in Texas: Resources and Tips”

    Mental Health for College Students in Texas: Resources and Tips

    Pause for a moment. How are you, really? We ask because if you’re a college student in Texas, you’re likely feeling the weight of academic…
    Texas Counseling Center
    08/11/25
  10. Featured image for “How to Find a Therapist in Texas: A Step-by-Step Guide”

    How to Find a Therapist in Texas: A Step-by-Step Guide

    Texans are no strangers to facing life’s challenges with resilience and strength. But when it comes to navigating mental health, many find themselves questioning where…
    Texas Counseling Center
    08/04/25
  11. Featured image for “Mental Health and Natural Disasters: Preparing for Stress in Texas”

    Mental Health and Natural Disasters: Preparing for Stress in Texas

    “Natural disasters are a test of resilience—not just for infrastructure, but for the human spirit.” When disaster strikes, the damage isn’t always visible. While we…
    Texas Counseling Center
    07/28/25
  12. Featured image for “The Ripple Effect of Texas Legislation on Mental Health Services”

    The Ripple Effect of Texas Legislation on Mental Health Services

    Bold beginnings: What does legislative impact mean for mental health in Texas? “Access to mental health care shouldn’t depend on your zip code.” Yet, for…
    Texas Counseling Center
    07/21/25
  13. Featured image for “Bridging the Gap in Mental Health Care in Texas”

    Bridging the Gap in Mental Health Care in Texas

    Did you know that Texas ranks among the lowest states in providing adequate mental health services? With rising healthcare costs and a shortage of licensed…
    Texas Counseling Center
    07/14/25
  14. Featured image for “Boost Your Confidence: 5 Powerful Tips to Overcome Negative Thoughts”

    Boost Your Confidence: 5 Powerful Tips to Overcome Negative Thoughts

    Struggling with negative thoughts or overthinking? Overcoming them is possible with the right strategies. This guide from Texas Counseling Center offers five actionable tips: recognizing…
    Texas Counseling Center
    07/07/25
  15. Featured image for “Parenting Through Tough Times: Supporting Children & Teens During Family Changes”

    Parenting Through Tough Times: Supporting Children & Teens During Family Changes

    Family transitions like divorce, moving, or loss can deeply impact children and teens, often leading to fear, stress, and emotional challenges. Parents play a critical…
    Texas Counseling Center
    06/30/25
  16. Featured image for “A Texan’s Guide to Mentally Preparing for the Summer”

    A Texan’s Guide to Mentally Preparing for the Summer

    While many celebrate summer as a time for vacations and beach days, for Texans, summer arrives with unique challenges. Scorching heat, unrelenting sun, and disrupted…
    Texas Counseling Center
    06/23/25
  17. Featured image for “Top 5 Signs Your Relationship May Be in Trouble and How Counseling Can Help”

    Top 5 Signs Your Relationship May Be in Trouble and How Counseling Can Help

    Struggling in your relationship? The Texas Counseling Center provides compassionate, evidence-based couples therapy to help you reconnect, rebuild trust, and strengthen your bond. Whether it’s…
    Texas Counseling Center
    06/16/25
  18. Featured image for “Grief and Healing – Navigating the Journey from Loss to Recovery”

    Grief and Healing – Navigating the Journey from Loss to Recovery

    Grief is a universal yet deeply personal process that often goes misunderstood and unsupported. This article explores the complexities of grief, its emotional impact, and…
    Texas Counseling Center
    06/09/25
  19. Featured image for “Emotional Support Animals in Texas: Your Guide to Comfort, Rights, and Certification”

    Emotional Support Animals in Texas: Your Guide to Comfort, Rights, and Certification

    Emotional support animals (ESAs) provide comfort and therapeutic support for individuals dealing with mental health challenges like anxiety, depression, and PTSD. Unlike service animals, ESAs…
    Texas Counseling Center
    06/05/25
  20. Featured image for “Finding Therapists in Austin Who Accept Insurance Can Be Easier Than You Think”

    Finding Therapists in Austin Who Accept Insurance Can Be Easier Than You Think

    If you’ve been searching for a therapist in Austin who accepts insurance, you know how challenging the process can be. Between limited availability and unclear…
    Texas Counseling Center
    05/26/25
  21. Featured image for “Finding Balance: Managing Work-Life Dynamics for Better Mental Health”

    Finding Balance: Managing Work-Life Dynamics for Better Mental Health

    This article explores the importance of achieving work-life balance in today’s fast-paced, always-on culture. It highlights the challenges of blurred boundaries, burnout, and minimal mental…
    Texas Counseling Center
    05/19/25
  22. Featured image for “The Top Mental Health Challenges Facing Texas in 2025”

    The Top Mental Health Challenges Facing Texas in 2025

    Texas is facing a severe mental health crisis, marked by workforce shortages, inadequate funding, youth mental health struggles, systemic federal barriers, and a lack of…
    Texas Counseling Center
    05/12/25
  23. Featured image for “From Surviving to Thriving: How Therapy Helps You Embrace Change”

    From Surviving to Thriving: How Therapy Helps You Embrace Change

    Change can be overwhelming, but it’s also an opportunity for growth and resilience. At Texas Counseling Center, we provide compassionate therapy to help you navigate…
    Texas Counseling Center
    05/05/25
  24. Featured image for “Breaking Free: Overcoming Social Anxiety and Building Confidence”

    Breaking Free: Overcoming Social Anxiety and Building Confidence

    Overcome social anxiety with actionable steps and support. Learn about misconceptions, challenges, and effective strategies to build confidence and reclaim your life.…
    Texas Counseling Center
    04/28/25
  25. Featured image for “Stress Busters: Effective Relaxation Techniques for Everyday Life”

    Stress Busters: Effective Relaxation Techniques for Everyday Life

    Feeling overwhelmed? Learn how to reduce stress with proven techniques like mindfulness, exercise, and creating a calming environment. Stay calm and thrive!…
    Texas Counseling Center
    04/23/25
  26. Featured image for “How a Thoughtfully Designed Space Fosters Better Therapy Outcomes”

    How a Thoughtfully Designed Space Fosters Better Therapy Outcomes

    Experience therapy in a thoughtfully designed space at Texas Counseling Center’s Sugar Land office. Our calming, modern environment fosters comfort, clarity, and emotional growth. Book…
    Texas Counseling Center
    04/13/25
  27. Featured image for “Texas Counseling Center Expands to The Woodlands, Texas with New Location Opening August 2025”

    Texas Counseling Center Expands to The Woodlands, Texas with New Location Opening August 2025

    Texas Counseling Center is opening a new location in The Woodlands, TX, offering compassionate mental health services, including therapy and Telehealth.…
    Texas Counseling Center
    04/07/25
  28. Featured image for “Navigating the Teenage Mind: A Parent’s Guide to Recognizing Distress and Promoting Well-being”

    Navigating the Teenage Mind: A Parent’s Guide to Recognizing Distress and Promoting Well-being

    Learn how to support your teen’s mental health with expert tips on recognizing warning signs, fostering open communication, and accessing resources like therapy and counseling.…
    Texas Counseling Center
    03/31/25
  29. Featured image for “Navigating the Complexities of VAWA and U-VISA Applications with Psychological Evaluations”

    Navigating the Complexities of VAWA and U-VISA Applications with Psychological Evaluations

    Strengthen your immigration case with expert psychological evaluations from Texas Counseling Center. Compassionate, tailored assessments to support VAWA and U-VISA applications.…
    Texas Counseling Center
    03/24/25
  30. Featured image for “Unlocking Trauma Recovery: The Power of EMDR Therapy”

    Unlocking Trauma Recovery: The Power of EMDR Therapy

    Discover how EMDR therapy can help you heal from trauma without reliving painful memories. Learn about its benefits, process, and how it empowers lasting recovery.…
    Texas Counseling Center
    03/17/25
  31. Featured image for “5 Signs You Might Have Adult Autism”

    5 Signs You Might Have Adult Autism

    Wondering if you might have adult autism? Learn how challenges in social communication, sensory sensitivities, and routines can be key indicators.…
    Texas Counseling Center
    03/10/25
  32. Featured image for “The Mental Aftermath of Personal Injury: Why Counseling is a Critical Step”

    The Mental Aftermath of Personal Injury: Why Counseling is a Critical Step

    Discover the importance of addressing emotional trauma in personal injury cases. Learn how counseling accelerates recovery, bridges gaps in mental health support, and empowers survivors…
    Texas Counseling Center
    03/03/25
  33. Featured image for “The Rising Importance of Forensic Psychological Evaluations in the Justice System”

    The Rising Importance of Forensic Psychological Evaluations in the Justice System

    Discover the importance of forensic psychological evaluations in legal cases. Learn how Texas Counseling Center ensures timely, accurate, and professional assessments to support fair outcomes.…
    Texas Counseling Center
    02/24/25
  34. Featured image for “Self-Care Essentials: How to Make Mental Health a Priority as a Parent”

    Self-Care Essentials: How to Make Mental Health a Priority as a Parent

    Discover why prioritizing parental mental health is essential for thriving families. Learn practical self-care strategies to reduce stress, build stronger bonds, and foster emotional well-being.…
    Texas Counseling Center
    02/17/25
  35. Featured image for “Couples Counseling: Building Resilient Relationships Together”

    Couples Counseling: Building Resilient Relationships Together

    Strengthen your relationship with couples counseling. Learn how to improve communication, rebuild trust, resolve conflicts, and nurture intimacy with expert support. Take the first step…
    Texas Counseling Center
    02/09/25
  36. Featured image for “Addressing Minority Mental Health Challenges: A Black History Month Focus”

    Addressing Minority Mental Health Challenges: A Black History Month Focus

    Explore the unique mental health challenges faced by minority communities and learn how to break down barriers with culturally competent care, open conversations, and innovative…
    Texas Counseling Center
    02/03/25
  37. Featured image for “Conquering Depression: Proven Strategies for a Brighter Tomorrow”

    Conquering Depression: Proven Strategies for a Brighter Tomorrow

    Learn how to take control of depression with proven strategies, accessible resources, and community support. Start your journey toward recovery today.…
    Texas Counseling Center
    01/27/25
  38. Featured image for “Anxiety Unraveled: Practical Tips to Find Calm”

    Anxiety Unraveled: Practical Tips to Find Calm

    Struggling with anxiety? Learn practical strategies to manage stress, challenge negative thoughts, and create calm in your daily life. Take control today!…
    Texas Counseling Center
    01/22/25
  39. Featured image for “Therapy 101: Discovering the Life-Changing Benefits of Counseling”

    Therapy 101: Discovering the Life-Changing Benefits of Counseling

    Discover the transformative power of therapy. Explore the benefits, tackle stigma, and find accessible resources to support your mental health journey today.…
    Texas Counseling Center
    01/14/25
  40. Featured image for “Building Resilient Relationships Through Couples Counseling”

    Building Resilient Relationships Through Couples Counseling

    Strengthen your relationship with couples counseling. Learn how to overcome modern challenges like stress, communication breakdowns, and financial strain while building resilience and deeper connection.…
    Texas Counseling Center
    01/08/25
  41. Featured image for “A New Year, A New You: Setting Mental Health Resolutions That Stick”

    A New Year, A New You: Setting Mental Health Resolutions That Stick

    Prioritize your mental health this year with sustainable habits, expert tips, and professional guidance. Start small, stay consistent, and make lasting change.…
    Texas Counseling Center
    01/01/25
  42. Featured image for “Budgeting Your Energy, Not Just Your Finances, This Holiday Season”

    Budgeting Your Energy, Not Just Your Finances, This Holiday Season

    Learn how to manage holiday stress and avoid burnout by budgeting your energy, prioritizing self-care, and rethinking expectations. Find balance and enjoy the season!…
    Texas Counseling Center
    12/26/24
  43. Featured image for “The Art of Saying ‘No’: Avoiding Overcommitment During Holiday Festivities”

    The Art of Saying ‘No’: Avoiding Overcommitment During Holiday Festivities

    Learn how to set boundaries, say “no” with confidence, and protect your well-being during the holidays. Prioritize joy, self-care, and meaningful connections this season.…
    Texas Counseling Center
    12/17/24
  44. Featured image for “Texas Counseling Center Expands to Cypress, Texas in June 2025”

    Texas Counseling Center Expands to Cypress, Texas in June 2025

    Texas Counseling Center is opening a new location in Cypress, TX, in June 2025, offering compassionate mental health services for individuals, couples, and families.…
    Texas Counseling Center
    12/10/24
  45. Featured image for “Is Self-Care Selfish? Prioritizing Mental Health During the Holidays”

    Is Self-Care Selfish? Prioritizing Mental Health During the Holidays

    The holidays can be stressful. Learn why prioritizing mental health isn’t selfish and discover self-care tips to create a balanced, joyful season.…
    Texas Counseling Center
    12/04/24
  46. Featured image for “Texas Counseling Center Expands Services with Second Pearland Location”

    Texas Counseling Center Expands Services with Second Pearland Location

    FOR IMMEDIATE RELEASE New Location in Pearland, TX opening December 9, 2024 Texas Counseling Center is proud to announce the opening of its second location…
    Texas Counseling Center
    11/26/24
  47. Featured image for “Texas Counseling Center Opens New Office in Sugar Land Riverstone, Expanding Access to Quality Mental Health Services”

    Texas Counseling Center Opens New Office in Sugar Land Riverstone, Expanding Access to Quality Mental Health Services

    Discover the new Texas Counseling Center in Sugar Land, TX, offering comprehensive mental health services, including counseling, psychological evaluations, and telehealth options, to support your…
    Texas Counseling Center
    11/18/24
  48. Featured image for “Savor the Joy of the Season with Balanced Eating for Mental Well-being”

    Savor the Joy of the Season with Balanced Eating for Mental Well-being

    Discover how nutrition impacts your mental health during the festive season. This blog post explores the link between food and emotional balance, offering tips for…
    Texas Counseling Center
    11/13/24
  49. Featured image for “Texas Counseling Center Opens New Location in Katy, Texas”

    Texas Counseling Center Opens New Location in Katy, Texas

    Discover the Texas Counseling Center’s new location in Katy, TX, opening November 4, 2023. TCC offers a range of mental health services in a supportive…
    Texas Counseling Center
    11/04/24
  50. Featured image for “Mastering Mid-Semester Stress: A Guide for Higher Education Students and Their Parents”

    Mastering Mid-Semester Stress: A Guide for Higher Education Students and Their Parents

    Explore effective strategies for managing stress in college, from finding balance and smart study techniques to leveraging parental support and mental health resources. Empower students…
    Texas Counseling Center
    10/29/24
  51. Featured image for “Dealing with Holiday Stress: Your Guide to a Peaceful Season”

    Dealing with Holiday Stress: Your Guide to a Peaceful Season

    Discover ways to navigate holiday grief with compassion and resilience. This guide explores the unique challenges of mourning during the festive season, offers strategies for…
    Texas Counseling Center
    10/21/24
  52. Featured image for “Navigating Holiday Grief: Finding Light in the Darkness”

    Navigating Holiday Grief: Finding Light in the Darkness

    Discover ways to navigate holiday grief with compassion and resilience. This guide explores the unique challenges of mourning during the festive season, offers strategies for…
    Texas Counseling Center
    10/14/24
  53. Featured image for “Navigate Your Legal Journey with Expert Psychological Evaluations for Immigration and Forensic Investigations”

    Navigate Your Legal Journey with Expert Psychological Evaluations for Immigration and Forensic Investigations

    Explore the vital role of psychological evaluations in immigration and legal matters at the Texas Counseling Center. Discover how tailored assessments provide critical insights, support…
    Texas Counseling Center
    10/11/24
  54. Featured image for “Texas Counseling Center Announces Expansion to The Woodlands in March 2025”

    Texas Counseling Center Announces Expansion to The Woodlands in March 2025

    Texas Counseling Center is expanding to The Woodlands in March 2025, offering accessible mental health support and a range of services to enhance community well-being.…
    Texas Counseling Center
    10/07/24
  55. Featured image for “Beyond Companionship: The Essential Role of Emotional Support Animals in Mental Wellness”

    Beyond Companionship: The Essential Role of Emotional Support Animals in Mental Wellness

    In a world where mental health challenges are increasingly recognized yet remain stigmatized, Emotional Support Animals (ESAs) offer a glimmer of hope. These animals provide…
    Texas Counseling Center
    09/23/24
  56. Featured image for “Texas Counseling Center Expands Its Reach with New Office in Sugar Land Riverstone”

    Texas Counseling Center Expands Its Reach with New Office in Sugar Land Riverstone

    Discover Texas Counseling Center’s new office in Sugar Land Riverstone, opening November 3rd, 2024. Our dedicated team offers compassionate mental health services, including counseling for…
    Texas Counseling Center
    09/03/24
  57. Featured image for “Texas Counseling Center Announces New Office Opening in Katy, Texas”

    Texas Counseling Center Announces New Office Opening in Katy, Texas

    Texas Counseling Center is expanding its reach with a new office in Katy, TX, offering high-quality mental health services. Join us for compassionate therapy sessions…
    Texas Counseling Center
    09/02/24
  58. Featured image for “Texas Counseling Center Expands to Little Elm to Serve Dallas Residents”

    Texas Counseling Center Expands to Little Elm to Serve Dallas Residents

    Texas Counseling Center’s new office in Little Elm offers high-quality counseling services to Dallas residents and beyond. Whether you prefer on-site sessions or telehealth therapy,…
    Texas Counseling Center
    06/28/24
  59. Featured image for “Welcome to the Texas Counseling Center Experience”

    Welcome to the Texas Counseling Center Experience

    Empower your mental well-being with tailored support at Texas Counseling Center. Our compassionate team offers a range of services for individualized healing and growth. Discover…
    Texas Counseling Center
    04/08/24