Ridhi Mehra

I’m Ridhi Mehra, a Licensed Professional Counselor Associate at Texas Counseling Center in Sugar Land Riverstone location, supervised by Jackeline Hurtado, MEd, LPC-S.

Before becoming a therapist, I spent years as an Emmy Award–winning journalist, telling other people’s stories, asking the right questions, and making sense of complex narratives. Today, I bring that same perspective into the therapy room. Together, we look at your life with clarity and begin rewriting the parts that no longer serve you by connecting dots you may not see—moving toward an ending that feels truly yours.

Many of the people I work with are high-achieving on the outside, yet internally navigating self-doubt and a persistent sense of “not enough,” despite their accomplishments. Constant comparison and unspoken expectations can feel isolating. You don’t have to carry that alone.

As both a therapist and a parent of college-aged children, I understand the realities teens and young adults face today. The pressure is constant: academics, relationships, and social media. Trying to succeed while still figuring out who you are can feel overwhelming.

I also bring a personal understanding of long-term relationships. After more than 25 years of marriage, I know that even strong partnerships require intention and a willingness to grow through discomfort. In my work with couples, I help partners move beyond surface tension to rebuild connection and engage meaningfully.

My approach is warm and collaborative. I draw from Person-Centered Therapy, while integrating Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you understand your internal patterns, shift what isn’t working, and move forward with intention.

I believe that while we may not have chosen every chapter of our story, we do have a say in how it continues. Growth requires honesty and courage, but meaningful change is absolutely possible. My role is to support you as you create a life that feels more aligned with who you are and what matters most.

Outside of my work, I enjoy spending time with family and friends, exploring Houston’s food scene, getting lost in a great book, playing Mah-Jong, and traveling.

If you’re ready to better understand yourself and move forward with greater clarity and confidence, I’d be honored to work with you.

• Master’s degree in Clinical Mental Health Counseling at the University of Houston 
• Bachelor’s degree in Journalism at The University of Texas at Austin